Learn How Does Myofascial Release Work in Rolfing

Rolfing, also known as Rolfing Structural Integration, is a form of hands-on bodywork developed by Dr. Ida Rolf in the 1940s. People come to it for many reasons. Some want to feel more at ease in their bodies, and others are curious about posture. In this post I share what Rolfing is, what a session involves, and what clients describe.

Myofascial release works with the fascia through slow, gentle touch and stretch. Within Rolfing, it sits alongside other ways of working with the body's structure. In this post I describe what myofascial release is, how it fits into my practice, and what clients describe.

Well-being is an everyday matter. How you sit, stand, and move shapes how you feel. Rolfing is a form of hands-on bodywork that works with the body's structure and its connective tissue, called fascia. In this post I describe the approach, what a session involves, and how people carry the work into daily life.